Nutrition & Life Coaching. Find your happy place with food and others.
Finally make peace with food.
Love the skin you are in. Be kind to your body. Mealtime is often time the only moment of pleasure we have during the day. Make every bite count. By letting go of dieting, guilt and shame you will find your healthy body weight and peace of mind. This is my wish for you.
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Yes, you can eat out! Enjoy the time with friends and family and order what you want.
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Variety is key. Nourish your body. Mealtime is important.
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Along with better skin, better sleep, better hair and nails, better energy levels, weight loss will follow a healthy way of life.
An active lifestyle is all you need.
It is false to believe that you need to go to the gym and do heavy exercise in order to lose weight. Together, we will explore what you like to do. Keeping physically active should never feel like a chore nor an obligation.
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Cleaning your house, doing groceries, mowing the lawn are all exercise. No more burdening yourself with tedious exercises you don’t like.
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Your body was made to move. The benefits are infinite.
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It should never feel like exercise. It should feel like enjoyment.
How to help my child lose weight
Let’s transform mealtime from tug-of-war to family time. If your pediatrician has told you your child needs to aim for a healthy weight or if you are encountering issues with your child’s diet, I am here to help you. I have three of my own and I am the eldest of five. I got you! No judgement! You are a GOOD parent.
What to eat while pregnant. Nutrition before, during and after pregnancy.
Perinatal nutrition can be confusing and scary. This is a time to enjoy and really focus on yourself. I will help you demystify all the information out there and hopefully empower you throughout your pregnancy and breastfeeding.
All are welcome here!
I help men and women of all ages.
Couple’s weight loss. Why not join me as a couple?
It will be my pleasure to guide your entire household towards your goals. My rate is always the same, regardless of the number of people who join our meeting.
Invest in your relationship with yourself
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.
Improve your relationship with others
Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.