How to lose weight for good

If you have been struggling to lose weight for a long time you have probably tried a lot of different and expensive diets. We must live on food. There is no getting around it. Meal time should always be a guilt free, enjoyable, memory making moments with others. Micromanaging and overthinking your diet will lead to stress and unsustainable strategies to lose weight. This also negatively impacts your lifestyle and relationships with others. Food brings us together. It is often the center piece of our holidays and birthdays. By following a few simple concepts and understanding some ground fundamentals of how your body functions with relation to food you will have the tools to make peace with food once and for all and enjoy life. Let go. By aiming for health first, you will magically lose weight, get better sleep, have more energy and just live your life.