What to eat while pregnant.

If you are feeling overwhelmed about all the information out there regarding nutrition before, during and after pregnancy, you are not alone. Along with the confusion comes the food aversions and cravings at different periods of your pregnancy. You and your partner might be feeling stressed and scrambling about ways to have the healthiest pregnancy possible. We can demystify and empower you to make the best choices possible so you can relax and enjoy your pregnancy.